Mental health counseling
Therapy for adults
You are the person everyone else relies on, and you are running on empty. You have been managing it for a long time, and managing it is no longer working.
Individual therapy that's practical as well as reflective. We look at what's happening, why it keeps happening, and what can realistically change.
- Adult ADHD and executive functioning
- Anxiety, stress, and overwhelm
- Burnout and exhaustion that rest doesn't fix
- Depression and low mood
- Domestic violence and abuse recovery
- Grief and loss
- Major life changes and adjustment
- Relationship problems and challenges
- Parenting challenges and changing family dynamics
Online sessions in Massachusetts, Texas, Florida, and Washington.

